A whole-body cryotherapy session lasts between 3 and 5 minutes, but its effects are profound and long-lasting. For localized cryotherapy, the duration varies depending on the area treated. The Cryo Air Glow beauty treatment exposes the face to cold for 20 minutes. As for Pulsotherapy, the session lasts between 30 and 45 minutes to ensure complete relaxation.

They can be numerous: enhanced immunity, accelerated muscle recovery, reduced tension, immediate feeling of lightness, soothing of sensitive areas, improved sleep, renewed energy, anti-inflammatory action, physical and mental well-being.

Absolutely not. Athletes use it for preparation and recovery, but our cryotherapy center in Paris also supports active, stressed people seeking general well-being, lightness, recovery or deep relaxation.

While whole body cryotherapy provides overall relief to the body, localized cryotherapy (Cryo Air) acts precisely on the painful area: back, trapezius muscles, knees, lumbar region, calves… It soothes, decongests and supports recovery.

For whole-body cryotherapy, it is recommended to expose as much skin as possible. Therefore, we recommend you bring a two-piece swimsuit. A protective kit is also provided by our team. For pulse therapy, leggings are sufficient.