How long does a cryotherapy session last?

Whether for sports, wellness, or aesthetic purposes, we've all heard of cryotherapy. This technique, which uses cold, has become a real trend in just a few years. As a result, clinics offering these services have diversified, as evidenced by the opening of your CryoBliss center just steps from the Arc de Triomphe. But actually, how long does a cryotherapy session last? CryoBliss reveals everything.

What is cryotherapy?

Practiced in electric cabins at CryoBliss, cryotherapy is an innovative method using cold and is notably used for pain relief or recovery in athletes. But what exactly is cryotherapy?

This is a practice consisting of exposing the entire body to extremely low temperatures in order to stimulate its natural regenerative abilities : reduction of inflammation, slowing of heart rate or even potential aesthetic effects.

When we talk about low temperatures, we are talking about negative temperatures, with treatment cabins ranging between -85°C and -110°C. Of course, the exposure time remains very short and never exceeds five minutes..

By subjecting the body to these temperatures, cryotherapy triggers a physiological response aimed at combating bodily inflammation. It can therefore be used in certain cases of arthritis, chronic pain, or muscle injuries. Performed under professional supervision, cryotherapy is not painful..

But actually, how long does a cryotherapy session last?

At your CryoBliss institute, Each cryotherapy session begins with a personalized assessment.. Because every body is unique and every goal differs, it's essential to adapt the protocol. So, how long does a cryotherapy session last?

In our comfortable and perfectly temperature-consistent whole-body electric cryotherapy cabins, The exposure time never exceeds 3 to 5 minutes..

Upon your arrival at the institute, we will discuss any contraindications, your general condition and your expectations before proceeding with the blood pressure measurement. It was only after This step, and the definition of your objectives, will allow our team to determine the ideal exposure time for you..

Personalized protocol, protective accessories, background music in the cabin and a hot drink after the session: Come and discover the benefits of cryotherapy at your CryoBliss institute.

Your CryoBliss institute to discover cryotherapy

With CryoBliss, Discover the revival of cryotherapy. Come and enjoy a controlled experience in comfortable and spacious cryochambers, at the forefront of innovation and performance. Our team welcomes you in an elegant and subdued atmosphere, for an immersive and premium experience.

We offer personalized assessments and, upon request, fully private sessions. Enjoy top-quality, perfectly safe cold therapy treatments in a facility renowned for its expertise: your team CryoBliss is waiting to accompany you on your discovery.

You now know How long does a cryotherapy session last? The duration of treatment is tailored to each individual's needs and health status. To discover the potential benefits of cryotherapy, book an appointment at your CryoBliss center today; our team is waiting for you.