Whole Body Cryotherapy (WBC) is attracting growing interest in the worlds of sports, health, and wellness. While its effectiveness is empirically recognized by elite athletes and proponents of innovative treatments, what does the science really say? Here's a summary of recent research findings on the proven effects of cryotherapy.
One of the most documented benefits of Whole Body Cryotherapy is its ability to reduce systemic inflammation. Several clinical studies, including randomized controlled trials, have demonstrated a significant decrease in inflammatory markers, such as C-reactive protein (CRP) or theinterleukin-1β (IL-1β), both in healthy subjects and in patients with chronic pathologies.
This modulation of inflammation makes CCE particularly relevant in the context of persistent pain, joint disorders or even chronic fatigue.
Post-exercise muscle soreness (DOMS) is a reality for anyone who engages in intense physical activity. Cryotherapy, applied before or after exercise, has been shown to reduce DOMS levels. creatine kinase and of myoglobin, two biomarkers of muscle damage. It thus accelerates recovery, while reducing perceived muscle pain.
This effect is all the more appreciated by high-level athletes, who can thus train together with less risk of injury or overload.
A recent meta-analysis highlighted a beneficial effect of CCE on heart rate variability (HRV), an indicator of the autonomic nervous system's ability to adapt to stress. An increase in parasympathetic tone—responsible for recovery and relaxation—was also observed.
This regulatory mechanism makes Cryotherapy relevant for people subject to chronic stress or imbalances of the autonomic nervous system.
Used as adjuvant in a rehabilitation protocol, Cryotherapy has demonstrated effectiveness in the pain reduction And improving functional mobility, especially after muscle injuries or surgical procedures. Its anti-inflammatory and muscle relaxant effect makes it a natural complement to physiotherapy or physiotherapy.
Some emerging data suggest that Cryotherapy may play a role inimproved insulin sensitivity and of the body composition in people with obesity. Although these results require confirmation by larger-scale studies, they open the way to a new complementary approach in metabolic management.
In athletes, repeated exposure to Cryotherapy could also promote neuromuscular adaptations, particularly in the context of strength or endurance training. These effects concern both performance gains and training load management.
In the context of neurodegenerative diseases such as multiple sclerosis (MS), a study showed that Cryotherapy could improve the quality of life, reduce pain, promote better sleep and more harmonious overall functioning. These results open up interesting perspectives for the integration of CCE into care pathways focused on well-being.
Whole Body Cryotherapy is now a cutting-edge technology at the interface of care, recovery, and well-being. Recent scientific results confirm its positive effects on inflammation, muscle recovery, nerve regulation, body composition, and quality of life in certain chronic conditions.
At the house of CryoBliss, we have chosen to integrate the most recent protocols in a luxurious, secure and personalized setting, relying on the latest generation of cryochamber technology. Located a stone's throw from the Champs-Élysées, our center welcomes you to explore the benefits of Cryotherapy with personalized support.
Whole-body cryotherapy is now popular for its benefits on physical recovery as well as its impact on skin quality. By stimulating microcirculation and...
Whole-body Cryotherapy is a cold treatment technique that exposes the body to temperatures between -85°C and -110°C for 3 to 5 minutes.
Heavy legs and water retention are common problems that affect many people, especially women.
Whole Body Cryotherapy (WBC) is attracting growing interest in the worlds of sports, health, and wellness. While its effectiveness is empirically recognized by elite athletes and proponents of innovative treatments, what does the science really say? Here's a summary of recent research findings on the proven effects of cryotherapy.
LOne of the most documented benefits of Whole Body Cryotherapy is its ability to reduce systemic inflammation. Several clinical studies, including randomized controlled trials, have demonstrated a significant decrease in inflammatory markers, such as C-reactive protein (CRP) or theinterleukin-1β (IL-1β), both in healthy subjects and in patients with chronic pathologies.
This modulation of inflammation makes CCE particularly relevant in the context of persistent pain, joint disorders or even chronic fatigue.
Post-exercise muscle soreness (DOMS) is a reality for anyone who engages in intense physical activity. Cryotherapy, applied before or after exercise, has been shown to reduce DOMS levels. creatine kinase and of myoglobin, two biomarkers of muscle damage. It thus accelerates recovery, while reducing perceived muscle pain.
This effect is all the more appreciated by high-level athletes, who can thus train together with less risk of injury or overload.
A recent meta-analysis highlighted a beneficial effect of CCE on heart rate variability (HRV), an indicator of the autonomic nervous system's ability to adapt to stress. An increase in parasympathetic tone—responsible for recovery and relaxation—was also observed.
This regulatory mechanism makes Cryotherapy relevant for people subject to chronic stress or imbalances of the autonomic nervous system.
Used as adjuvant in a rehabilitation protocol, Cryotherapy has demonstrated effectiveness in the pain reduction And improving functional mobility, especially after muscle injuries or surgical procedures. Its anti-inflammatory and muscle relaxant effect makes it a natural complement to physiotherapy or physiotherapy.
Some emerging data suggest that Cryotherapy may play a role inimproved insulin sensitivity and of the body composition in people with obesity. Although these results require confirmation by larger-scale studies, they open the way to a new complementary approach in metabolic management.
In athletes, repeated exposure to Cryotherapy could also promote neuromuscular adaptations, particularly in the context of strength or endurance training. These effects concern both performance gains and training load management.
In the context of neurodegenerative diseases such as multiple sclerosis (MS), a study showed that Cryotherapy could improve the quality of life, reduce pain, promote better sleep and more harmonious overall functioning. These results open up interesting perspectives for the integration of CCE into care pathways focused on well-being.
Whole Body Cryotherapy is now a cutting-edge technology at the interface of care, recovery, and well-being. Recent scientific results confirm its positive effects on inflammation, muscle recovery, nerve regulation, body composition, and quality of life in certain chronic conditions.
At the house of CryoBliss, we have chosen to integrate the most recent protocols in a luxurious, secure and personalized setting, relying on cryochamber technology latest generation. Located a stone's throw from the Champs-Élysées, our center welcomes you to explore the benefits of Cryotherapy with personalized support.
