What is Cryotherapy?
Whole-body Cryotherapy is a cold treatment technique that exposes the body to temperatures between -85°C and -110°C for 3 to 5 minutes.
Cryotherapy is a cold treatment technology that is increasingly popular for its benefits on muscle recovery, well-being and revitalization. If you are considering your first session at CryoBliss, here is a detailed guide to help you prepare and get the most out of this experience.
Whole body cryotherapy involves exposing the body to temperatures between -85°C and -110°C for 3 to 5 minutesThis technique stimulates blood circulation, reduces inflammation and promotes the release of endorphins, providing an immediate feeling of well-being and lasting beneficial effects.
At the house of CryoBliss, we use a high-tech Cryochamber guaranteeing an experience both secure, efficient and adapted to every need.
Although Cryotherapy is a safe and regulated method, certain medical conditions require special precautions. It is recommended to consult a doctor in case of:
● Severe cardiovascular problems (uncontrolled hypertension, heart failure).
● Severe circulatory or respiratory problems.
● Pregnancy Or acute inflammatory pathologies.
Our team will carry out a preliminary assessment to ensure that the session is adapted to your physical condition.
You will find the complete list of contraindications here.
To ensure a homogeneous exposure to cold While protecting sensitive areas, it is important to follow some clothing recommendations:
● Wear some dry underwear or a swimsuit in cotton.
● Of the suitable protections (gloves, thick socks, earmuffs and face mask if necessary) are provided by CryoBliss to ensure your comfort and safety.
Before entering the cryochamber, make sure your skin is completely dry.
● No moisturizer or body oil just before the session.
● No excessive sweating : the skin must be completely dry.
A Cryotherapy session stimulates metabolism and increases energy expenditure. It is therefore recommended not to be fasting in order to avoid any feeling of discomfort.
● Favor a light snack if your session takes place several hours after a meal.
● Avoid the overly large meal just before the session.
During the session, it is advisable to breathe slowly and deeply To avoid any feeling of hyperventilation due to thermal shock. Our experts will guide you through best practices.
A specialist will assist you to assess your objectives and explain how the session will proceed.
You put on the necessary protections and gradually enter the cryochamber.
During 3 to 5 minutes, you stay in the cryochamber while being accompanied by a professional.
A feeling of warmth and well-being gradually spreads throughout the body, accompanied by an immediate boost of energy.
After a cryotherapy session, it is advisable to hydrate properly and of let the body recover naturally. Some customers choose to follow up with a pulse therapy session, a technology offered at CryoBliss For optimize muscle recovery and stimulate blood circulation.
📍 An exceptional location : Located at 48 rue Galilée, Paris 16, CryoBliss offers a refined setting and tailor-made support.
🔬 Cutting-edge technology : Our cryochamber guarantees a safe and efficient experience.
💎 Personalized support : We establish a protocol adapted to your specific objectives and needs.
Book an appointment today and discover the benefits of Cryotherapy in a high-end setting.
📲 WhatsApp : 06 77 35 50 64
🌐 Website : www.cryobliss.fr
📸 Instagram : @cryoblissparis
Whole-body Cryotherapy is a cold treatment technique that exposes the body to temperatures between -85°C and -110°C for 3 to 5 minutes.
Cryotherapy, a technique that involves exposing the body to extremely low temperatures for a short period of time, is gaining popularity among celebrities and top athletes.
Heavy legs and water retention are common problems that affect many people, especially women.
Cryotherapy is a cold treatment technology that is increasingly popular for its benefits on muscle recovery, well-being and revitalization. If you are considering your first session at CryoBliss, here is a detailed guide to help you prepare and get the most out of this experience.
Whole body cryotherapy involves exposing the body to temperatures between -85°C and -110°C for 3 to 5 minutesThis technique stimulates blood circulation, reduces inflammation and promotes the release of endorphins, providing an immediate feeling of well-being and lasting beneficial effects.
At the house of CryoBliss, we use a high-tech cryochamber guaranteeing an experience at once secure, efficient and adapted to every need.
1. Check the contraindications
Although Cryotherapy is a safe and regulated method, certain medical conditions require special precautions. It is recommended to consult a doctor in case of:
● Severe cardiovascular problems (uncontrolled hypertension, heart failure).
● Severe circulatory or respiratory problems.
● Pregnancy Or acute inflammatory pathologies.
Our team will carry out a preliminary assessment to ensure that the session is adapted to your physical condition.
You will find the complete list of contraindications here.
2. Choose a suitable outfit
To ensure a homogeneous exposure to cold While protecting sensitive areas, it is important to follow some clothing recommendations:
● Wear some dry underwear or swimsuit .
● Of the suitable protections (gloves, thick socks, earmuffs and face mask if necessary) are provided by CryoBliss to ensure your comfort and safety.
3. Avoid moisture on skin and clothing
Before entering the cryochamber, make sure your skin is completely dry.
● No moisturizer or body oil just before the session.
● No excessive sweating :: The skin must be completely dry.
4. Eat lightly before the session
A Cryotherapy session stimulates metabolism and increases energy expenditure. It is therefore recommended not to be fasting in order to avoid any feeling of discomfort.
● Favor a light snack if your session takes place several hours after a meal.
● Avoid the overly large meal just before the session.
5. Adopt controlled breathing
During the session, it is advisable to breathe slowly and deeply To avoid any feeling of hyperventilation due to thermal shock. Our experts will guide you through best practices.
1. Welcome and personalized assessment : A specialist will assist you to assess your objectives and explain how the session will proceed.
2. Preparation and equipment : You put on the necessary protections and gradually enter the cryochamber.
3. Exposure to cold : During 3 to 5 minutes, you stay in the cryochamber while being accompanied by a professional.
4. Exit and recovery : A feeling of warmth and well-being gradually spreads throughout the body, accompanied by an immediate boost of energy.
After a cryotherapy session, it is advisable to hydrate properly and of let the body recover naturally. Some customers choose to follow up with a pulse therapy session, a technology offered at CryoBliss For optimize muscle recovery and stimulate blood circulation.
📍 An exceptional location : Located at 48 rue Galilée, Paris 16, CryoBliss offers a refined setting and tailor-made support.
🔬 Cutting-edge technology : Our cryochamber guarantees a safe and efficient experience.
💎 Personalized support : We establish a protocol adapted to your specific objectives and needs.
Book an appointment today and discover the benefits of Cryotherapy in a high-end setting.
📲 WhatsApp : 06 77 35 50 64
🌐 Website : www.cryobliss.fr
📸 Instagram : @cryoblissparis
