{"id":8436,"date":"2025-11-19T18:23:58","date_gmt":"2025-11-19T17:23:58","guid":{"rendered":"https:\/\/cryobliss.fr\/?p=8436"},"modified":"2025-11-19T20:25:01","modified_gmt":"2025-11-19T19:25:01","slug":"cryotherapie-hiver-bienfaits","status":"publish","type":"post","link":"https:\/\/cryobliss.fr\/en\/cryotherapie-hiver-bienfaits\/","title":{"rendered":"Cryotherapy in winter: an ally against cold, stress and pain"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8436\" class=\"elementor elementor-8436\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d24ab e-con-full elementor-hidden-mobile e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"85d24ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-76a68ebd e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"76a68ebd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76501e4b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"76501e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cryotherapy in winter: an ally against cold, stress and pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42565f24 elementor-hidden-mobile e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"42565f24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4be843 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"f4be843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3840278a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3840278a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"280\" data-end=\"328\">Why do the <a href=\"\/en\/cryotherapie\/\">Cryotherapy<\/a> In winter?<\/h3><p data-start=\"330\" data-end=\"534\">In winter, when temperatures drop, the body uses more energy to maintain its internal heat. This constant physiological strain can lead to a cascade of negative effects:<\/p><ul><li data-start=\"330\" data-end=\"534\"><strong data-start=\"537\" data-end=\"572\">Lighter and more fragmented sleep<\/strong><\/li><li data-start=\"330\" data-end=\"534\"><strong data-start=\"577\" data-end=\"601\">Increased nervous stress<\/strong><\/li><li data-start=\"330\" data-end=\"534\"><strong data-start=\"606\" data-end=\"657\">Reactivated joint or muscle pain<\/strong><\/li><li data-start=\"330\" data-end=\"534\"><strong data-start=\"662\" data-end=\"707\">Chronic fatigue and weakened immunity<\/strong><\/li><\/ul><p data-start=\"709\" data-end=\"933\">If the cold outside is making you tense, the <strong data-start=\"755\" data-end=\"792\">Controlled cold cryotherapy<\/strong>, He, on the other hand, helps you to refocus. Far from weakening you, he <strong data-start=\"850\" data-end=\"881\">stimulates, soothes and strengthens<\/strong>, provided it is used in a controlled environment.<\/p><p class=\"p1\">Whole- <b>Whole Body Cryotherapy<\/b> is a cold treatment technique that exposes the body to temperatures between <b>-87\u00b0C and -110\u00b0C for 3 to 5 minutes<\/b>. At <b>CryoBliss<\/b>, we use a high-tech Cryochamber to provide a safe and efficient experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-763b2d80 elementor-hidden-mobile e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"763b2d80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd916d0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"dd916d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ab5a2c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"52ab5a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 data-start=\"940\" data-end=\"996\">The proven effects of controlled cold on the body<span style=\"background-color: initial;font-family: Castoro, sans-serif;font-size: 40px;font-style: normal;font-weight: 400;letter-spacing: 0px;text-transform: none;white-space: pre-wrap;text-align: start;float: none\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b654141 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3b654141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike the harsh winter cold, cryotherapy acts on deep-seated regulatory mechanisms. In a chamber between -85\u00b0C and -110\u00b0C for 3 to 5 minutes, it triggers a beneficial reaction in the body, without exhausting it.<\/p><p>According to the Mecotec 2025 scientific study:<\/p><ul><li>-30 % of pain perceived from the first session<br \/>-43 % of stress after a complete program<br \/>+30 % of measured sleep quality<\/li><\/ul><p>\u00a0<\/p><p>These effects are linked to improved blood circulation, reduced inflammation, and stimulation of the parasympathetic nervous system (the one that regulates relaxation, sleep, and recovery).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d9a7d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"70d9a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fe286 e-con-full e-grid elementor-hidden-mobile parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"78fe286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad08ea exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6ad08ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-570x570.png\" class=\"attachment-portfolio-square size-portfolio-square wp-image-8442\" alt=\"\" srcset=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-570x570.png 570w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-300x300.png 300w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-150x150.png 150w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-768x768.png 768w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-12x12.png 12w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-500x500.png 500w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-700x700.png 700w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-650x650.png 650w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px.png 938w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3537c0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"5e3537c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-570x570.png\" class=\"attachment-portfolio-square size-portfolio-square wp-image-8443\" alt=\"\" srcset=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-570x570.png 570w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-300x300.png 300w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-150x150.png 150w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-768x768.png 768w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-12x12.png 12w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-500x500.png 500w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-700x700.png 700w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1-650x650.png 650w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-938-x-938-px-1.png 938w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81aecb2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"81aecb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8206e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5a8206e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 data-start=\"1659\" data-end=\"1733\">Cryotherapy in winter: a natural response to seasonal fatigue<span style=\"font-family: Castoro, sans-serif;letter-spacing: 0px\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b548ec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"71b548ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1735\" data-end=\"1797\">Winter is a time when the body is more vulnerable:<\/p><ul><li data-start=\"1800\" data-end=\"1854\">Lack of light disrupts circadian rhythms<\/li><li data-start=\"1857\" data-end=\"1911\">The harsh cold causes muscle tension.<\/li><li data-start=\"1857\" data-end=\"1911\">Stress increases with professional or emotional overwork<\/li><li data-start=\"1914\" data-end=\"1980\">Chronic pain intensifies in many people<\/li><\/ul><p data-start=\"2052\" data-end=\"2266\">\u00a0<\/p><p data-start=\"2052\" data-end=\"2266\">Faced with these imbalances, the <strong data-start=\"2081\" data-end=\"2110\">Whole Body Cryotherapy<\/strong> allows you to trigger a <strong data-start=\"2134\" data-end=\"2170\">active recovery process<\/strong>, without medication, without aggression, by mobilizing the body&#039;s natural adaptive capacities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99fa86d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"99fa86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5841da6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5841da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 data-start=\"2273\" data-end=\"2315\">Why choose CryoBliss this winter?<span style=\"font-family: Castoro, sans-serif;letter-spacing: 0px\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e7c33 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"95e7c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2317\" data-end=\"2419\">Located a stone&#039;s throw from the Champs-\u00c9lys\u00e9es, <strong data-start=\"2354\" data-end=\"2367\">CryoBliss<\/strong> offers a premium approach to Cryotherapy:<\/p><ul><li data-start=\"2422\" data-end=\"2509\"><strong data-start=\"2422\" data-end=\"2447\">cutting-edge technology<\/strong> : electrostatic cryochamber at a homogeneous temperature, without nitrogen<\/li><li data-start=\"2512\" data-end=\"2595\"><strong data-start=\"2512\" data-end=\"2538\">Personalized protocol<\/strong> duration, frequency and objectives defined with an expert<\/li><li data-start=\"2598\" data-end=\"2678\"><strong data-start=\"2598\" data-end=\"2629\">High-end environment<\/strong> : minimalist design, quiet, personalized welcome<\/li><\/ul><p data-start=\"2680\" data-end=\"2814\">Each session is designed as a <strong data-start=\"2714\" data-end=\"2742\">revitalization ritual<\/strong>, ideal for facing the physical and mental challenges of winter.<\/p><p data-start=\"2837\" data-end=\"3005\">Cryotherapy in winter isn&#039;t about adding thermal stress. It&#039;s about offering your body a <strong data-start=\"2946\" data-end=\"2967\">cold, intelligent<\/strong>, which liberates, balances and regenerates.<\/p><p data-start=\"3007\" data-end=\"3149\">Try your first session at <strong data-start=\"3042\" data-end=\"3055\">CryoBliss<\/strong> and discover a <strong data-start=\"3073\" data-end=\"3106\">natural and effective method<\/strong> to face winter in better shape.<\/p><p data-start=\"3007\" data-end=\"3149\">\u00a0<\/p><p data-start=\"3007\" data-end=\"3149\">Book online <a href=\"\/en\/prise-de-rendez-vous\/\">here<\/a> or by phone at 01 86 04 34 93.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8393cc4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"8393cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58445f1b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"58445f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">READ ALSO...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101f7a90 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"101f7a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20d760e7 elementor-hidden-mobile e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"20d760e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73066552 ekit-blog-posts--bg-hover bg-hover-classic elementor-hidden-mobile exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"73066552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--73066552\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/cryobliss.fr\/en\/preparer-corps-ete-cryotherapie\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/10\/homme-cryo-528x528-1.png\" alt=\"Pr\u00e9parer son corps pour l&rsquo;\u00e9t\u00e9 avec la cryoth\u00e9rapie\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/cryobliss.fr\/en\/preparer-corps-ete-cryotherapie\/\">\n\t\t\t\t\t\tPrepare your body for summer with\u2026\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Discover in this article how to prepare your body for summer using cryotherapy.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/cryobliss.fr\/en\/preparer-corps-ete-cryotherapie\/\">\n                                            READ MORE                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"12\" viewbox=\"0 0 8 12\" fill=\"none\"><circle cx=\"1\" cy=\"6\" r=\"1\" fill=\"#FD9B5C\"><\/circle><path d=\"M2 11L7 6L2 1\" stroke=\"#FD9B5C\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/a>\n                                    \n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/cryobliss.fr\/en\/cryotherapie-hyrox\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/05\/528x528_cryotherapie_froid.png\" alt=\"La cryoth\u00e9rapie pour les pratiquants d&rsquo;Hyrox\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/cryobliss.fr\/en\/cryotherapie-hyrox\/\">\n\t\t\t\t\t\tCryotherapy for Hyrox practitioners\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Whole-body cryotherapy is now popular for its benefits on physical recovery as well as its impact on skin quality. By stimulating microcirculation and...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/cryobliss.fr\/en\/cryotherapie-hyrox\/\">\n                                            READ MORE                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"12\" viewbox=\"0 0 8 12\" fill=\"none\"><circle cx=\"1\" cy=\"6\" r=\"1\" fill=\"#FD9B5C\"><\/circle><path d=\"M2 11L7 6L2 1\" stroke=\"#FD9B5C\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/a>\n                                    \n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/cryobliss.fr\/en\/cryotherapie-recuperation-musculaire\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/10\/femme-rideau-cryo-528x528-1.png\" alt=\"La cryoth\u00e9rapie dans la r\u00e9cup\u00e9ration musculaire\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/cryobliss.fr\/en\/cryotherapie-recuperation-musculaire\/\">\n\t\t\t\t\t\tCryotherapy in muscle recovery\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Whole-body cryotherapy is now popular for its benefits on physical recovery as well as its impact on skin quality. By stimulating microcirculation and...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/cryobliss.fr\/en\/cryotherapie-recuperation-musculaire\/\">\n                                            READ MORE                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"12\" viewbox=\"0 0 8 12\" fill=\"none\"><circle cx=\"1\" cy=\"6\" r=\"1\" fill=\"#FD9B5C\"><\/circle><path d=\"M2 11L7 6L2 1\" stroke=\"#FD9B5C\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/a>\n                                    \n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845e358 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"845e358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344d7236 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"344d7236\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f02ee73 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"1f02ee73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334fe84d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"334fe84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cryotherapy in Winter: An Ally Against Cold, Stress, and Pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c3b9807 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"6c3b9807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3cb39 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"bb3cb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why undergo cryotherapy in winter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa6d9d9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4fa6d9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"330\" data-end=\"534\">In winter, when temperatures drop, the body uses more energy to maintain its internal heat. This constant physiological strain can lead to a cascade of negative effects:<\/p><ul><li data-start=\"330\" data-end=\"534\"><strong data-start=\"537\" data-end=\"572\">Lighter and more fragmented sleep<\/strong><\/li><li data-start=\"330\" data-end=\"534\"><strong data-start=\"577\" data-end=\"601\">Increased nervous stress<\/strong><\/li><li data-start=\"330\" data-end=\"534\"><strong data-start=\"606\" data-end=\"657\">Reactivated joint or muscle pain<\/strong><\/li><li data-start=\"330\" data-end=\"534\"><strong data-start=\"662\" data-end=\"707\">Chronic fatigue and weakened immunity<\/strong><\/li><\/ul><p data-start=\"709\" data-end=\"933\">If the cold outside is making you tense, the <strong data-start=\"755\" data-end=\"792\">Controlled cold cryotherapy<\/strong>, He, on the other hand, helps you to refocus. Far from weakening you, he <strong data-start=\"850\" data-end=\"881\">stimulates, soothes and strengthens<\/strong>, provided it is used in a controlled environment.<\/p><p class=\"p1\">Whole- <b>Whole Body Cryotherapy<\/b> is a cold treatment technique that exposes the body to temperatures between <b>-87\u00b0C and -110\u00b0C for 3 to 5 minutes<\/b>. At <b>CryoBliss<\/b>, we use a high-tech Cryochamber to provide a safe and efficient experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f368f4 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"5f368f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ee0d19 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"36ee0d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The proven effects of controlled cold on the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10601468 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"10601468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"998\" data-end=\"1232\">Unlike the passive experience of winter cold, cryotherapy acts on deep-seated regulatory mechanisms. In a chamber between <strong data-start=\"1120\" data-end=\"1161\">-85\u00b0C and -110\u00b0C for 3 to 5 minutes<\/strong>, It triggers a beneficial reaction in the body, without exhausting it.<\/p><p data-start=\"1234\" data-end=\"1279\">According to the Mecotec 2025 scientific study:<\/p><ul><li data-start=\"1282\" data-end=\"1336\"><strong data-start=\"1282\" data-end=\"1334\">-30 % of pain perceived from the first session<\/strong><\/li><li data-start=\"1339\" data-end=\"1387\"><strong data-start=\"1339\" data-end=\"1385\">\u201343 % of stress after a complete program<\/strong><\/li><li data-start=\"1390\" data-end=\"1431\"><strong data-start=\"1390\" data-end=\"1429\">+30 % of measured sleep quality<\/strong><\/li><\/ul><p data-start=\"1433\" data-end=\"1652\">These effects are linked to a better <strong data-start=\"1470\" data-end=\"1494\">blood circulation<\/strong>, a <strong data-start=\"1500\" data-end=\"1531\">reduction of inflammation<\/strong>, and a <strong data-start=\"1540\" data-end=\"1590\">stimulation of the parasympathetic nervous system<\/strong> (the one that regulates relaxation, sleep and recovery).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2afef9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"1d2afef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d8d9023 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"5d8d9023\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e3c29a1 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"6e3c29a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c6da8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"c8c6da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8c546f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6d8c546f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cryotherapy in winter: a natural response to seasonal fatigue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33440706 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"33440706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1735\" data-end=\"1797\">Winter is a time when the body is more vulnerable:<\/p><ul><li data-start=\"1800\" data-end=\"1854\">Lack of light disrupts circadian rhythms<\/li><li data-start=\"1857\" data-end=\"1911\">The harsh cold causes muscle tension.<\/li><li data-start=\"1914\" data-end=\"1980\">Stress increases with professional or emotional overwork<\/li><li data-start=\"1983\" data-end=\"2050\">Chronic pain intensifies in many people<\/li><\/ul><p data-start=\"2052\" data-end=\"2266\">Faced with these imbalances, the <strong data-start=\"2081\" data-end=\"2110\">Whole Body Cryotherapy<\/strong> allows you to trigger a <strong data-start=\"2134\" data-end=\"2170\">active recovery process<\/strong>, without medication, without aggression, by mobilizing the body&#039;s natural adaptive capacities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e14ce95 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"e14ce95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37da5fc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"37da5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose CryoBliss this winter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e7e70 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"56e7e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2317\" data-end=\"2419\">Located a stone&#039;s throw from the Champs-\u00c9lys\u00e9es, <strong data-start=\"2354\" data-end=\"2367\">CryoBliss<\/strong> offers a premium approach to Cryotherapy:<\/p><ul><li data-start=\"2422\" data-end=\"2509\"><strong data-start=\"2422\" data-end=\"2447\">cutting-edge technology<\/strong> : electrostatic cryochamber at a homogeneous temperature, without nitrogen<\/li><li data-start=\"2512\" data-end=\"2595\"><strong data-start=\"2512\" data-end=\"2538\">Personalized protocol<\/strong> duration, frequency and objectives defined with an expert<\/li><li data-start=\"2598\" data-end=\"2678\"><strong data-start=\"2598\" data-end=\"2629\">High-end environment<\/strong> : minimalist design, quiet, personalized welcome<\/li><\/ul><p data-start=\"2680\" data-end=\"2814\">Each session is designed as a <strong data-start=\"2714\" data-end=\"2742\">revitalization ritual<\/strong>, ideal for facing the physical and mental challenges of winter.<\/p><p data-start=\"2680\" data-end=\"2814\">\u00a0<\/p><p data-start=\"2837\" data-end=\"3005\">Cryotherapy in winter isn&#039;t about adding thermal stress. It&#039;s about offering your body a <strong data-start=\"2946\" data-end=\"2967\">cold, intelligent<\/strong>, which liberates, balances and regenerates.<\/p><p data-start=\"3007\" data-end=\"3149\">\u00a0<\/p><p data-start=\"3007\" data-end=\"3149\">Try your first session at <strong data-start=\"3042\" data-end=\"3055\">CryoBliss<\/strong> and discover a <strong data-start=\"3073\" data-end=\"3106\">natural and effective method<\/strong> to face winter in better shape.<\/p><p data-start=\"3007\" data-end=\"3149\">\u00a0<\/p><p data-start=\"3151\" data-end=\"3219\"><strong data-start=\"3151\" data-end=\"3219\">Book online <a href=\"\/en\/prise-de-rendez-vous\/\">here<\/a> or by phone at 01 86 04 34 93.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whole-body Cryotherapy is a cold treatment technique that exposes the body to temperatures between -85\u00b0C and -110\u00b0C for 3 to 5 minutes.<\/p>","protected":false},"author":2,"featured_media":8440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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