{"id":9155,"date":"2026-09-29T12:12:20","date_gmt":"2026-09-29T10:12:20","guid":{"rendered":"https:\/\/cryobliss.fr\/?p=9155"},"modified":"2026-09-29T12:52:49","modified_gmt":"2026-09-29T10:52:49","slug":"preparer-peau-hiver","status":"publish","type":"post","link":"https:\/\/cryobliss.fr\/en\/preparer-peau-hiver\/","title":{"rendered":"Preparing your skin for winter: the effects of controlled cold on microcirculation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9155\" class=\"elementor elementor-9155\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c4986 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"13c4986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85db202 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"85db202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preparing your skin for winter: the effects of controlled cold on microcirculation\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4bfde exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"dd4bfde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019hiver, une \u00e9preuve pour la peau\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582b722 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"582b722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quand les temp\u00e9ratures chutent, la peau devient le premier organe expos\u00e9 aux variations thermiques.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le froid, le vent et les int\u00e9rieurs surchauff\u00e9s alt\u00e8rent la <\/span><b>microcirculation cutan\u00e9e<\/b><span style=\"font-weight: 400;\">, ce r\u00e9seau de capillaires responsable de l\u2019oxyg\u00e9nation et de la nutrition de la peau.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> R\u00e9sultat : teint terne, tiraillements, rougeurs et perte d\u2019\u00e9clat.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon une \u00e9tude de l\u2019Universit\u00e9 de Hambourg (<\/span><i><span style=\"font-weight: 400;\">Skin Pharmacology and Physiology<\/span><\/i><span style=\"font-weight: 400;\">, 2018), la baisse de temp\u00e9rature de surface r\u00e9duit jusqu\u2019\u00e0 <\/span><b>30 % le flux sanguin cutan\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> R\u00e9activer cette microcirculation, sans agresser l\u2019\u00e9piderme, devient donc essentiel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d2203 e-grid e-con-full parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"f5d2203\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93c94fd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"93c94fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"528\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/07\/Les-possibles-bienfaits-de-la-cryotherapie-corps-entier.png\" class=\"attachment-portfolio-square size-portfolio-square wp-image-9051\" alt=\"\" srcset=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/07\/Les-possibles-bienfaits-de-la-cryotherapie-corps-entier.png 528w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/07\/Les-possibles-bienfaits-de-la-cryotherapie-corps-entier-300x300.png 300w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/07\/Les-possibles-bienfaits-de-la-cryotherapie-corps-entier-150x150.png 150w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/07\/Les-possibles-bienfaits-de-la-cryotherapie-corps-entier-12x12.png 12w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/07\/Les-possibles-bienfaits-de-la-cryotherapie-corps-entier-500x500.png 500w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cec93b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"7cec93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/07\/Cryo-et-science-1.jpg\" class=\"attachment-portfolio-square size-portfolio-square wp-image-7945\" alt=\"\" srcset=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/07\/Cryo-et-science-1.jpg 570w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/07\/Cryo-et-science-1-300x300.jpg 300w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/07\/Cryo-et-science-1-150x150.jpg 150w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/07\/Cryo-et-science-1-12x12.jpg 12w, https:\/\/cryobliss.fr\/wp-content\/uploads\/2025\/07\/Cryo-et-science-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a36792 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"5a36792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfd4cb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3bfd4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Cryoth\u00e9rapie : stimuler la microcirculation et la r\u00e9g\u00e9n\u00e9ration cellulaire\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44b732 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d44b732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019exposition br\u00e8ve \u00e0 des temp\u00e9ratures extr\u00eames (\u201385 \u00b0C) provoque une <\/span><b>immediate vasoconstriction<\/b><span style=\"font-weight: 400;\">, followed by a <\/span><b>vasodilatation compensatoire<\/b><span style=\"font-weight: 400;\"> \u00e0 la sortie de la cabine.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Ce ph\u00e9nom\u00e8ne, comparable \u00e0 un \u201cgymnastique vasculaire\u201d, entra\u00eene :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2022 Une <\/span><b>acc\u00e9l\u00e9ration du flux sanguin cutan\u00e9<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2022 Une meilleure <\/span><b>oxyg\u00e9nation des tissus<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>stimulation de la production de collag\u00e8ne<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2022 Une <\/span><b>augmentation de la densit\u00e9 capillaire<\/b><span style=\"font-weight: 400;\">, b\u00e9n\u00e9fique pour la texture de la peau,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2022 Une <\/span><b>diminution des rougeurs et inflammations cutan\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Des travaux de Lubkowska et al. (<\/span><i><span style=\"font-weight: 400;\">Cryobiology<\/span><\/i><span style=\"font-weight: 400;\">, 2012) ont d\u00e9montr\u00e9 que la cryoth\u00e9rapie augmente la concentration en <\/span><b>superoxyde dismutase<\/b><span style=\"font-weight: 400;\">, enzyme antioxydante cl\u00e9 dans la lutte contre le stress oxydatif responsable du vieillissement cutan\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7ad01 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"8c7ad01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea4e41 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cea4e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Pulso Stendo\u00ae : nourrir et drainer la peau de l\u2019int\u00e9rieur\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5e10a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ec5e10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La pulsoth\u00e9rapie agit sur la <\/span><b>microcirculation veineuse et lymphatique<\/b><span style=\"font-weight: 400;\"> en synchronisation avec le rythme cardiaque.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les ondes m\u00e9caniques qu\u2019elle diffuse am\u00e9liorent la <\/span><b>perfusion tissulaire<\/b><span style=\"font-weight: 400;\"> et optimisent l\u2019\u00e9limination des d\u00e9chets m\u00e9taboliques.<\/span><\/p><p><span style=\"font-weight: 400;\">Ses effets prouv\u00e9s (\u00e9tude Stendo \/ CHU Amiens, 2018) :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">+25 % d\u2019am\u00e9lioration du retour veineux,<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">+15 % d\u2019oxyg\u00e9nation p\u00e9riph\u00e9rique,<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diminution significative des \u0153d\u00e8mes et r\u00e9tentions liquides.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">R\u00e9sultat : un <\/span><b>teint plus lumineux<\/b><span style=\"font-weight: 400;\">, a <\/span><b>peau mieux nourrie<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>sensation de l\u00e9g\u00e8ret\u00e9 durable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b24087 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"6b24087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e22872 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2e22872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. L\u2019approche CryoBliss : beaut\u00e9 et circulation unies\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d7225 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d3d7225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At the house of <\/span><b>CryoBliss Paris<\/b><span style=\"font-weight: 400;\">, la combinaison <\/span><b>Cryo + Pulso<\/b><span style=\"font-weight: 400;\"> devient un rituel \u201cskin wellness\u201d complet :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2714\ufe0f Stimulation microcirculatoire profonde,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2714\ufe0f Renforcement de la barri\u00e8re cutan\u00e9e,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2714\ufe0f R\u00e9duction des rougeurs et de la r\u00e9activit\u00e9,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2714\ufe0f Am\u00e9lioration de la texture et du grain de peau,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2714\ufe0f Hydratation et \u00e9clat retrouv\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1f13d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ec1f13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d86aa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"08d86aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476824a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"476824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019hiver ne doit plus \u00eatre synonyme de peau fatigu\u00e9e.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le froid ma\u00eetris\u00e9, appliqu\u00e9 avec rigueur scientifique, devient un <\/span><b>outil de beaut\u00e9 et de r\u00e9g\u00e9n\u00e9ration cellulaire<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2728 D\u00e9couvrez nos protocoles \u201cGlow &amp; Circulation\u201d chez <\/span><b>CryoBliss Paris<\/b><span style=\"font-weight: 400;\">, \u00e0 deux pas de la place de l\u2019\u00c9toile.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udccd<\/span><a href=\"https:\/\/cryobliss.fr\/en\/\"> <span style=\"font-weight: 400;\">www.cryobliss.fr<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ead28 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"c4ead28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover in this article how to prepare your skin for winter by understanding the effects of controlled cold on microcirculation.<\/p>","protected":false},"author":4,"featured_media":9051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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