Photobiomodulation : lumi\u00e8re rouge et proche infrarouge | CryoBliss<\/title>\n\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Castoro:ital@0;1&family=Raleway:wght@300;400;500;600&display=swap');\n\n.cryobliss-editorial,\n.cryobliss-editorial *{\n box-sizing:border-box;\n}\n\n.cryobliss-editorial{\n --cb-brown:#281A15;\n --cb-brown-soft:#33241E;\n --cb-cream:#EFE5E1;\n --cb-cream-soft:#F6EFEC;\n --cb-orange:#FD9B5C;\n --cb-orange-soft:#F3B184;\n --cb-line:#D8C8C1;\n --cb-white:#FFFFFF;\n width:100%;\n overflow:hidden;\n background:var(--cb-cream);\n color:var(--cb-brown);\n font-family:\"Raleway\", Arial, sans-serif;\n font-size:17px;\n line-height:1.75;\n}\n\n.cryobliss-editorial img{\n display:block;\n width:100%;\n height:auto;\n}\n\n.cb-wrap{\n width:min(1180px, calc(100% - 48px));\n margin:0 auto;\n}\n\n.cb-copy{\n width:min(820px, 100%);\n margin:0 auto;\n}\n\n\/* =========================\n HERO\n ========================= *\/\n\n.cb-hero{\n 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src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/09\/cryobliss-red-light-therapy-corps-entier-paris-01-scaled.jpg\" alt=\"Photobiomodulation par lumi\u00e8re rouge et proche infrarouge chez CryoBliss\">\n <\/div>\n <div class=\"cb-wrap\">\n <div class=\"cb-hero__content\">\n <p class=\"cb-eyebrow\">Photobiomodulation \u2022 Lumi\u00e8re rouge<\/p>\n <h1>Photobiomodulation: how does red and near-infrared light work?<\/h1>\n <p class=\"cb-hero__lead\">Derri\u00e8re la lumi\u00e8re rouge se trouve un m\u00e9canisme \u00e9tudi\u00e9 depuis plusieurs d\u00e9cennies : l\u2019interaction de certaines longueurs d\u2019onde avec les tissus biologiques.<\/p>\n <\/div>\n <\/div>\n <\/header>\n\n <section class=\"cb-intro\">\n <div class=\"cb-wrap\">\n <div class=\"cb-copy\">\n <p class=\"cb-mini-title\">Comprendre la technologie<\/p>\n <h2>Photobiomodulation : quand la lumi\u00e8re interagit avec nos cellules<\/h2>\n <p>La lumi\u00e8re rouge et le proche infrarouge sont aujourd\u2019hui pr\u00e9sents dans de nombreux univers : r\u00e9cup\u00e9ration sportive, bien-\u00eatre, dermatologie ou encore esth\u00e9tique.<\/p>\n <p>Derri\u00e8re cette lumi\u00e8re rouge caract\u00e9ristique se cache un terme beaucoup moins connu : la photobiomodulation.<\/p>\n <p>Contrairement \u00e0 un sauna infrarouge, son objectif n\u2019est pas de chauffer fortement le corps. Contrairement aux UV, elle ne vise pas non plus \u00e0 faire bronzer.<\/p>\n <p>Son principe est diff\u00e9rent : exposer les tissus \u00e0 certaines longueurs d\u2019onde lumineuses afin de provoquer des r\u00e9ponses biologiques au niveau cellulaire.<\/p>\n <p><strong>Mais comment quelques minutes sous une lumi\u00e8re peuvent-elles interagir avec nos cellules ?<\/strong><\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <div class=\"cb-content\">\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">01<\/div>\n <div>\n <h2>Qu\u2019est-ce que la photobiomodulation ?<\/h2>\n <p>La photobiomodulation d\u00e9signe l\u2019utilisation de lumi\u00e8re de faible intensit\u00e9, principalement dans le rouge et le proche infrarouge, pour influencer certains m\u00e9canismes biologiques.<\/p>\n <p>La recherche sur ce ph\u00e9nom\u00e8ne ne date pas d\u2019hier. Les effets biologiques de la lumi\u00e8re de faible intensit\u00e9 sont \u00e9tudi\u00e9s depuis plusieurs d\u00e9cennies, initialement notamment \u00e0 travers les lasers, puis avec l'apparition des dispositifs LED.<\/p>\n <p>Aujourd'hui, le terme photobiomodulation est utilis\u00e9 pour d\u00e9crire ces interactions entre lumi\u00e8re et tissus biologiques.<\/p>\n <div class=\"cb-callout\"><p>Les protocoles \u00e9tudi\u00e9s sont toutefois tr\u00e8s variables : longueur d\u2019onde, puissance, dose, dur\u00e9e d\u2019exposition et type de dispositif peuvent diff\u00e9rer consid\u00e9rablement d\u2019une \u00e9tude \u00e0 l\u2019autre.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">02<\/div>\n <div>\n <h2>Rouge et proche infrarouge : quelle diff\u00e9rence ?<\/h2>\n <p>Toutes les lumi\u00e8res n'interagissent pas de la m\u00eame mani\u00e8re avec les tissus.<\/p>\n <div class=\"cb-duo\">\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">Spectre visible<\/span>\n <strong>Lumi\u00e8re rouge<\/strong>\n <p>La lumi\u00e8re rouge appartient au spectre visible. C\u2019est elle que l\u2019\u0153il per\u00e7oit lorsque les panneaux s\u2019allument. Elle agit davantage au niveau des tissus superficiels.<\/p>\n <\/div>\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">Au-del\u00e0 du visible<\/span>\n <strong>Proche infrarouge<\/strong>\n <p>Le proche infrarouge se situe juste au-del\u00e0 du spectre visible et peut p\u00e9n\u00e9trer plus profond\u00e9ment dans les tissus.<\/p>\n <\/div>\n <\/div>\n <p>C'est notamment pour cette raison que les deux sont souvent associ\u00e9s dans les dispositifs de photobiomodulation.<\/p>\n <p>Dans les \u00e9tudes scientifiques consacr\u00e9es \u00e0 la r\u00e9cup\u00e9ration musculaire s\u00e9lectionn\u00e9es par CryoBliss, on retrouve par exemple des longueurs d'onde comprises entre 660 et 950 nm, selon les protocoles.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">03<\/div>\n <div>\n <h2>Le r\u00f4le central des mitochondries<\/h2>\n <p>Pour comprendre l\u2019une des principales hypoth\u00e8ses expliquant la photobiomodulation, il faut regarder \u00e0 l\u2019int\u00e9rieur de nos cellules.<\/p>\n <p>On y trouve les mitochondries.<\/p>\n <p>Elles jouent un r\u00f4le essentiel dans la production de l'\u00e9nergie n\u00e9cessaire au fonctionnement cellulaire.<\/p>\n <p>Une revue scientifique publi\u00e9e en 2018 par Michael R. Hamblin d\u00e9crit notamment la mitochondrie comme l\u2019un des principaux sites impliqu\u00e9s dans la r\u00e9ponse \u00e0 la lumi\u00e8re rouge et proche infrarouge.<\/p>\n <p>Une enzyme est particuli\u00e8rement \u00e9tudi\u00e9e : la cytochrome c oxydase.<\/p>\n <p>Elle fait partie de la cha\u00eene respiratoire mitochondriale et constitue l'un des chromophores propos\u00e9s pour absorber certaines longueurs d'onde utilis\u00e9es en photobiomodulation.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">04<\/div>\n <div>\n <h2>Lumi\u00e8re rouge et ATP : quel rapport ?<\/h2>\n <p>L\u2019ATP, ou ad\u00e9nosine triphosphate, peut \u00eatre pr\u00e9sent\u00e9 simplement comme l'une des principales mol\u00e9cules utilis\u00e9es par nos cellules pour disposer d'\u00e9nergie.<\/p>\n <p>Selon les m\u00e9canismes propos\u00e9s dans la litt\u00e9rature scientifique, l'exposition \u00e0 certaines longueurs d'onde rouges et proches infrarouges pourrait influencer le fonctionnement de la cha\u00eene respiratoire mitochondriale et la production d'ATP.<\/p>\n <p>Une hypoth\u00e8se d\u00e9crite par Hamblin implique notamment l\u2019oxyde nitrique (NO).<\/p>\n <p>Celui-ci peut se lier \u00e0 la cytochrome c oxydase et perturber son fonctionnement. La lumi\u00e8re pourrait favoriser sa dissociation de l\u2019enzyme, contribuant ainsi \u00e0 restaurer le transport des \u00e9lectrons et \u00e0 influencer la production d'ATP.<\/p>\n <div class=\"cb-callout\"><p>Lumi\u00e8re \u2192 mitochondrie \u2192 davantage d\u2019ATP.<\/p><\/div>\n <p>C\u2019est l\u2019un des m\u00e9canismes qui permettent de comprendre pourquoi la photobiomodulation int\u00e9resse aujourd\u2019hui autant la recherche.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">05<\/div>\n <div>\n <h2>L'effet ne s'arr\u00eaterait pas aux mitochondries<\/h2>\n <p>Le fonctionnement de la photobiomodulation est toutefois plus complexe qu'une simple \u00e9quation.<\/p>\n <p>La litt\u00e9rature scientifique d\u00e9crit \u00e9galement des modifications potentielles concernant les esp\u00e8ces r\u00e9actives de l'oxyg\u00e8ne, le calcium et diff\u00e9rentes voies de signalisation cellulaire.<\/p>\n <p>Ces signaux peuvent ensuite influencer l'expression de diff\u00e9rents g\u00e8nes et m\u00e9canismes cellulaires.<\/p>\n <p>Une autre hypoth\u00e8se scientifique s'int\u00e9resse \u00e9galement \u00e0 certains canaux ioniques sensibles \u00e0 la lumi\u00e8re, montrant que plusieurs m\u00e9canismes pourraient contribuer aux effets biologiques observ\u00e9s.<\/p>\n <div class=\"cb-callout\"><p>La science de la photobiomodulation continue donc d'\u00e9voluer.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">06<\/div>\n <div>\n <h2>Pourquoi s'int\u00e9resse-t-on autant \u00e0 la photobiomodulation dans le sport ?<\/h2>\n <p>Parce que le fonctionnement cellulaire et la production d'\u00e9nergie sont directement li\u00e9s au fonctionnement musculaire, les chercheurs se sont naturellement int\u00e9ress\u00e9s \u00e0 la photobiomodulation autour de l'exercice.<\/p>\n <p>Plusieurs essais cliniques et m\u00e9ta-analyses ont \u00e9tudi\u00e9 ses effets potentiels sur :<\/p>\n <ul class=\"cb-list\">\n <li>la r\u00e9cup\u00e9ration de la force musculaire ;<\/li>\n <li>les courbatures apr\u00e8s l\u2019effort ;<\/li>\n <li>la fatigue musculaire ;<\/li>\n <li>certains marqueurs biologiques associ\u00e9s aux dommages musculaires ;<\/li>\n <li>certains param\u00e8tres de performance.<\/li>\n <\/ul>\n <p>Les r\u00e9sultats disponibles sont suffisamment int\u00e9ressants pour avoir cr\u00e9\u00e9 un v\u00e9ritable champ de recherche autour de la photobiomodulation et de la r\u00e9cup\u00e9ration sportive, m\u00eame si tous les protocoles ne donnent pas les m\u00eames r\u00e9sultats.<\/p>\n <p>Nous consacrerons justement l'article 22 \u00e0 cette question : lumi\u00e8re rouge et r\u00e9cup\u00e9ration musculaire, que dit r\u00e9ellement la science ?<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">07<\/div>\n <div>\n <h2>Et pour la peau ?<\/h2>\n <p>La lumi\u00e8re rouge est \u00e9galement largement \u00e9tudi\u00e9e en dermatologie.<\/p>\n <p>Une revue syst\u00e9matique publi\u00e9e en 2018 a analys\u00e9 31 essais cliniques randomis\u00e9s consacr\u00e9s aux LED dans diff\u00e9rentes applications dermatologiques.<\/p>\n <p>Les chercheurs s'int\u00e9ressent notamment aux m\u00e9canismes associ\u00e9s aux fibroblastes, des cellules jouant entre autres un r\u00f4le dans la production de collag\u00e8ne et les processus de cicatrisation.<\/p>\n <p>Mais le niveau de preuve n'est pas identique pour toutes les applications cutan\u00e9es : certaines disposent de donn\u00e9es plus solides que d'autres.<\/p>\n <div class=\"cb-callout\"><p>Il faut donc se m\u00e9fier des raccourcis parfois rencontr\u00e9s autour de la lumi\u00e8re rouge et des promesses esth\u00e9tiques spectaculaires.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">08<\/div>\n <div>\n <h2>Photobiomodulation, sauna infrarouge et UV : ce n\u2019est pas la m\u00eame chose<\/h2>\n <p>La confusion est fr\u00e9quente.<\/p>\n <div class=\"cb-duo\">\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">\u00c0 distinguer<\/span>\n <strong>Sauna infrarouge<\/strong>\n <p>La photobiomodulation n\u2019est pas un sauna infrarouge. L'objectif principal n'est pas d'\u00e9lever fortement la temp\u00e9rature du corps ou de provoquer une transpiration importante.<\/p>\n <\/div>\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">\u00c0 distinguer<\/span>\n <strong>Exposition aux UV<\/strong>\n <p>La photobiomodulation n'est pas non plus une exposition aux UV. Elle ne vise donc pas le bronzage.<\/p>\n <\/div>\n <\/div>\n <p>Ce qui est recherch\u00e9 est l'interaction de longueurs d'onde lumineuses sp\u00e9cifiques avec les tissus.<\/p>\n <p>C\u2019est une distinction essentielle pour comprendre cette technologie.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">09<\/div>\n <div>\n <h2>Une science prometteuse, mais des protocoles encore tr\u00e8s variables<\/h2>\n <p>La photobiomodulation fait aujourd'hui l'objet d'une litt\u00e9rature scientifique importante.<\/p>\n <p>Mais cela ne signifie pas que toutes les lampes rouges produisent les m\u00eames effets.<\/p>\n <p>Une synth\u00e8se scientifique publi\u00e9e en 2024 souligne notamment le manque de standardisation des protocoles : longueurs d'onde, doses, puissances, dur\u00e9e et moment de l'exposition peuvent varier.<\/p>\n <p>Les r\u00e9sultats sont \u00e9galement plus convaincants dans certains domaines que dans d'autres.<\/p>\n <div class=\"cb-callout\"><p>Il est donc important de distinguer un m\u00e9canisme scientifiquement \u00e9tudi\u00e9 d'une promesse selon laquelle chaque appareil ou chaque s\u00e9ance produirait automatiquement un r\u00e9sultat donn\u00e9.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <\/div>\n\n <section class=\"cb-final\">\n <div class=\"cb-wrap\">\n <div class=\"cb-final__inner\">\n <p class=\"cb-mini-title\">CryoBliss \u2022 Paris<\/p>\n <h2>D\u00e9couvrir la lumi\u00e8re rouge & proche infrarouge chez CryoBliss<\/h2>\n <p>\u00c0 partir de septembre, CryoBliss int\u00e8gre la photobiomodulation corps entier par lumi\u00e8re rouge et proche infrarouge \u00e0 son studio parisien.<\/p>\n <p>La s\u00e9ance dure environ 20 minutes, install\u00e9 entre des panneaux LED permettant l'exposition du corps.<\/p>\n <p>Cette nouvelle exp\u00e9rience vient compl\u00e9ter les diff\u00e9rentes approches d\u00e9j\u00e0 propos\u00e9es au studio autour de la r\u00e9cup\u00e9ration et du bien-\u00eatre :<\/p>\n <div class=\"cb-services\">\n <span>Cryoth\u00e9rapie corps entier sans azote<\/span>\n <span>Stendo\u00ae Pulsation Therapy<\/span>\n <span>Localized cryotherapy<\/span>\n <span>Lumi\u00e8re rouge & proche infrarouge<\/span>\n <\/div>\n <p><strong>Apr\u00e8s le froid et la pulsoth\u00e9rapie, place \u00e0 la lumi\u00e8re.<\/strong><\/p>\n <a class=\"cb-button\" href=\"\/en\/prise-de-rendez-vous\/\">D\u00e9couvrir la photobiomodulation<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n<\/div>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover in this article how red and near-infrared light works.<\/p>","protected":false},"author":4,"featured_media":9051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"yoast_head":"\n<title>Photobiomodulation : comment fonctionne la lumi\u00e8re rouge et proche infrarouge ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez dans cet article comment fonctionne la lumi\u00e8re rouge et proche infrarouge ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cryobliss.fr\/en\/photobiomodulation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Photobiomodulation : 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src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/09\/cryobliss-red-light-therapy-corps-entier-paris-01-scaled.jpg\" alt=\"Photobiomodulation par lumi\u00e8re rouge et proche infrarouge chez CryoBliss\">\n <\/div>\n <div class=\"cb-wrap\">\n <div class=\"cb-hero__content\">\n <p class=\"cb-eyebrow\">Photobiomodulation \u2022 Lumi\u00e8re rouge<\/p>\n <h1>Photobiomodulation: how does red and near-infrared light work?<\/h1>\n <p class=\"cb-hero__lead\">Derri\u00e8re la lumi\u00e8re rouge se trouve un m\u00e9canisme \u00e9tudi\u00e9 depuis plusieurs d\u00e9cennies : l\u2019interaction de certaines longueurs d\u2019onde avec les tissus biologiques.<\/p>\n <\/div>\n <\/div>\n <\/header>\n\n <section class=\"cb-intro\">\n <div class=\"cb-wrap\">\n <div class=\"cb-copy\">\n <p class=\"cb-mini-title\">Comprendre la technologie<\/p>\n <h2>Photobiomodulation : quand la lumi\u00e8re interagit avec nos cellules<\/h2>\n <p>La lumi\u00e8re rouge et le proche infrarouge sont aujourd\u2019hui pr\u00e9sents dans de nombreux univers : r\u00e9cup\u00e9ration sportive, bien-\u00eatre, dermatologie ou encore esth\u00e9tique.<\/p>\n <p>Derri\u00e8re cette lumi\u00e8re rouge caract\u00e9ristique se cache un terme beaucoup moins connu : la photobiomodulation.<\/p>\n <p>Contrairement \u00e0 un sauna infrarouge, son objectif n\u2019est pas de chauffer fortement le corps. Contrairement aux UV, elle ne vise pas non plus \u00e0 faire bronzer.<\/p>\n <p>Son principe est diff\u00e9rent : exposer les tissus \u00e0 certaines longueurs d\u2019onde lumineuses afin de provoquer des r\u00e9ponses biologiques au niveau cellulaire.<\/p>\n <p><strong>Mais comment quelques minutes sous une lumi\u00e8re peuvent-elles interagir avec nos cellules ?<\/strong><\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <div class=\"cb-content\">\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">01<\/div>\n <div>\n <h2>Qu\u2019est-ce que la photobiomodulation ?<\/h2>\n <p>La photobiomodulation d\u00e9signe l\u2019utilisation de lumi\u00e8re de faible intensit\u00e9, principalement dans le rouge et le proche infrarouge, pour influencer certains m\u00e9canismes biologiques.<\/p>\n <p>La recherche sur ce ph\u00e9nom\u00e8ne ne date pas d\u2019hier. Les effets biologiques de la lumi\u00e8re de faible intensit\u00e9 sont \u00e9tudi\u00e9s depuis plusieurs d\u00e9cennies, initialement notamment \u00e0 travers les lasers, puis avec l'apparition des dispositifs LED.<\/p>\n <p>Aujourd'hui, le terme photobiomodulation est utilis\u00e9 pour d\u00e9crire ces interactions entre lumi\u00e8re et tissus biologiques.<\/p>\n <div class=\"cb-callout\"><p>Les protocoles \u00e9tudi\u00e9s sont toutefois tr\u00e8s variables : longueur d\u2019onde, puissance, dose, dur\u00e9e d\u2019exposition et type de dispositif peuvent diff\u00e9rer consid\u00e9rablement d\u2019une \u00e9tude \u00e0 l\u2019autre.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">02<\/div>\n <div>\n <h2>Rouge et proche infrarouge : quelle diff\u00e9rence ?<\/h2>\n <p>Toutes les lumi\u00e8res n'interagissent pas de la m\u00eame mani\u00e8re avec les tissus.<\/p>\n <div class=\"cb-duo\">\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">Spectre visible<\/span>\n <strong>Lumi\u00e8re rouge<\/strong>\n <p>La lumi\u00e8re rouge appartient au spectre visible. C\u2019est elle que l\u2019\u0153il per\u00e7oit lorsque les panneaux s\u2019allument. Elle agit davantage au niveau des tissus superficiels.<\/p>\n <\/div>\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">Au-del\u00e0 du visible<\/span>\n <strong>Proche infrarouge<\/strong>\n <p>Le proche infrarouge se situe juste au-del\u00e0 du spectre visible et peut p\u00e9n\u00e9trer plus profond\u00e9ment dans les tissus.<\/p>\n <\/div>\n <\/div>\n <p>C'est notamment pour cette raison que les deux sont souvent associ\u00e9s dans les dispositifs de photobiomodulation.<\/p>\n <p>Dans les \u00e9tudes scientifiques consacr\u00e9es \u00e0 la r\u00e9cup\u00e9ration musculaire s\u00e9lectionn\u00e9es par CryoBliss, on retrouve par exemple des longueurs d'onde comprises entre 660 et 950 nm, selon les protocoles.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">03<\/div>\n <div>\n <h2>Le r\u00f4le central des mitochondries<\/h2>\n <p>Pour comprendre l\u2019une des principales hypoth\u00e8ses expliquant la photobiomodulation, il faut regarder \u00e0 l\u2019int\u00e9rieur de nos cellules.<\/p>\n <p>On y trouve les mitochondries.<\/p>\n <p>Elles jouent un r\u00f4le essentiel dans la production de l'\u00e9nergie n\u00e9cessaire au fonctionnement cellulaire.<\/p>\n <p>Une revue scientifique publi\u00e9e en 2018 par Michael R. Hamblin d\u00e9crit notamment la mitochondrie comme l\u2019un des principaux sites impliqu\u00e9s dans la r\u00e9ponse \u00e0 la lumi\u00e8re rouge et proche infrarouge.<\/p>\n <p>Une enzyme est particuli\u00e8rement \u00e9tudi\u00e9e : la cytochrome c oxydase.<\/p>\n <p>Elle fait partie de la cha\u00eene respiratoire mitochondriale et constitue l'un des chromophores propos\u00e9s pour absorber certaines longueurs d'onde utilis\u00e9es en photobiomodulation.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">04<\/div>\n <div>\n <h2>Lumi\u00e8re rouge et ATP : quel rapport ?<\/h2>\n <p>L\u2019ATP, ou ad\u00e9nosine triphosphate, peut \u00eatre pr\u00e9sent\u00e9 simplement comme l'une des principales mol\u00e9cules utilis\u00e9es par nos cellules pour disposer d'\u00e9nergie.<\/p>\n <p>Selon les m\u00e9canismes propos\u00e9s dans la litt\u00e9rature scientifique, l'exposition \u00e0 certaines longueurs d'onde rouges et proches infrarouges pourrait influencer le fonctionnement de la cha\u00eene respiratoire mitochondriale et la production d'ATP.<\/p>\n <p>Une hypoth\u00e8se d\u00e9crite par Hamblin implique notamment l\u2019oxyde nitrique (NO).<\/p>\n <p>Celui-ci peut se lier \u00e0 la cytochrome c oxydase et perturber son fonctionnement. La lumi\u00e8re pourrait favoriser sa dissociation de l\u2019enzyme, contribuant ainsi \u00e0 restaurer le transport des \u00e9lectrons et \u00e0 influencer la production d'ATP.<\/p>\n <div class=\"cb-callout\"><p>Lumi\u00e8re \u2192 mitochondrie \u2192 davantage d\u2019ATP.<\/p><\/div>\n <p>C\u2019est l\u2019un des m\u00e9canismes qui permettent de comprendre pourquoi la photobiomodulation int\u00e9resse aujourd\u2019hui autant la recherche.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">05<\/div>\n <div>\n <h2>L'effet ne s'arr\u00eaterait pas aux mitochondries<\/h2>\n <p>Le fonctionnement de la photobiomodulation est toutefois plus complexe qu'une simple \u00e9quation.<\/p>\n <p>La litt\u00e9rature scientifique d\u00e9crit \u00e9galement des modifications potentielles concernant les esp\u00e8ces r\u00e9actives de l'oxyg\u00e8ne, le calcium et diff\u00e9rentes voies de signalisation cellulaire.<\/p>\n <p>Ces signaux peuvent ensuite influencer l'expression de diff\u00e9rents g\u00e8nes et m\u00e9canismes cellulaires.<\/p>\n <p>Une autre hypoth\u00e8se scientifique s'int\u00e9resse \u00e9galement \u00e0 certains canaux ioniques sensibles \u00e0 la lumi\u00e8re, montrant que plusieurs m\u00e9canismes pourraient contribuer aux effets biologiques observ\u00e9s.<\/p>\n <div class=\"cb-callout\"><p>La science de la photobiomodulation continue donc d'\u00e9voluer.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">06<\/div>\n <div>\n <h2>Pourquoi s'int\u00e9resse-t-on autant \u00e0 la photobiomodulation dans le sport ?<\/h2>\n <p>Parce que le fonctionnement cellulaire et la production d'\u00e9nergie sont directement li\u00e9s au fonctionnement musculaire, les chercheurs se sont naturellement int\u00e9ress\u00e9s \u00e0 la photobiomodulation autour de l'exercice.<\/p>\n <p>Plusieurs essais cliniques et m\u00e9ta-analyses ont \u00e9tudi\u00e9 ses effets potentiels sur :<\/p>\n <ul class=\"cb-list\">\n <li>la r\u00e9cup\u00e9ration de la force musculaire ;<\/li>\n <li>les courbatures apr\u00e8s l\u2019effort ;<\/li>\n <li>la fatigue musculaire ;<\/li>\n <li>certains marqueurs biologiques associ\u00e9s aux dommages musculaires ;<\/li>\n <li>certains param\u00e8tres de performance.<\/li>\n <\/ul>\n <p>Les r\u00e9sultats disponibles sont suffisamment int\u00e9ressants pour avoir cr\u00e9\u00e9 un v\u00e9ritable champ de recherche autour de la photobiomodulation et de la r\u00e9cup\u00e9ration sportive, m\u00eame si tous les protocoles ne donnent pas les m\u00eames r\u00e9sultats.<\/p>\n <p>Nous consacrerons justement l'article 22 \u00e0 cette question : lumi\u00e8re rouge et r\u00e9cup\u00e9ration musculaire, que dit r\u00e9ellement la science ?<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">07<\/div>\n <div>\n <h2>Et pour la peau ?<\/h2>\n <p>La lumi\u00e8re rouge est \u00e9galement largement \u00e9tudi\u00e9e en dermatologie.<\/p>\n <p>Une revue syst\u00e9matique publi\u00e9e en 2018 a analys\u00e9 31 essais cliniques randomis\u00e9s consacr\u00e9s aux LED dans diff\u00e9rentes applications dermatologiques.<\/p>\n <p>Les chercheurs s'int\u00e9ressent notamment aux m\u00e9canismes associ\u00e9s aux fibroblastes, des cellules jouant entre autres un r\u00f4le dans la production de collag\u00e8ne et les processus de cicatrisation.<\/p>\n <p>Mais le niveau de preuve n'est pas identique pour toutes les applications cutan\u00e9es : certaines disposent de donn\u00e9es plus solides que d'autres.<\/p>\n <div class=\"cb-callout\"><p>Il faut donc se m\u00e9fier des raccourcis parfois rencontr\u00e9s autour de la lumi\u00e8re rouge et des promesses esth\u00e9tiques spectaculaires.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">08<\/div>\n <div>\n <h2>Photobiomodulation, sauna infrarouge et UV : ce n\u2019est pas la m\u00eame chose<\/h2>\n <p>La confusion est fr\u00e9quente.<\/p>\n <div class=\"cb-duo\">\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">\u00c0 distinguer<\/span>\n <strong>Sauna infrarouge<\/strong>\n <p>La photobiomodulation n\u2019est pas un sauna infrarouge. L'objectif principal n'est pas d'\u00e9lever fortement la temp\u00e9rature du corps ou de provoquer une transpiration importante.<\/p>\n <\/div>\n <div class=\"cb-duo__item\">\n <span class=\"cb-duo__label\">\u00c0 distinguer<\/span>\n <strong>Exposition aux UV<\/strong>\n <p>La photobiomodulation n'est pas non plus une exposition aux UV. Elle ne vise donc pas le bronzage.<\/p>\n <\/div>\n <\/div>\n <p>Ce qui est recherch\u00e9 est l'interaction de longueurs d'onde lumineuses sp\u00e9cifiques avec les tissus.<\/p>\n <p>C\u2019est une distinction essentielle pour comprendre cette technologie.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"cb-section\">\n <div class=\"cb-wrap cb-section__grid\">\n <div class=\"cb-index\">09<\/div>\n <div>\n <h2>Une science prometteuse, mais des protocoles encore tr\u00e8s variables<\/h2>\n <p>La photobiomodulation fait aujourd'hui l'objet d'une litt\u00e9rature scientifique importante.<\/p>\n <p>Mais cela ne signifie pas que toutes les lampes rouges produisent les m\u00eames effets.<\/p>\n <p>Une synth\u00e8se scientifique publi\u00e9e en 2024 souligne notamment le manque de standardisation des protocoles : longueurs d'onde, doses, puissances, dur\u00e9e et moment de l'exposition peuvent varier.<\/p>\n <p>Les r\u00e9sultats sont \u00e9galement plus convaincants dans certains domaines que dans d'autres.<\/p>\n <div class=\"cb-callout\"><p>Il est donc important de distinguer un m\u00e9canisme scientifiquement \u00e9tudi\u00e9 d'une promesse selon laquelle chaque appareil ou chaque s\u00e9ance produirait automatiquement un r\u00e9sultat donn\u00e9.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <\/div>\n\n <section class=\"cb-final\">\n <div class=\"cb-wrap\">\n <div class=\"cb-final__inner\">\n <p class=\"cb-mini-title\">CryoBliss \u2022 Paris<\/p>\n <h2>D\u00e9couvrir la lumi\u00e8re rouge & proche infrarouge chez CryoBliss<\/h2>\n <p>\u00c0 partir de septembre, CryoBliss int\u00e8gre la photobiomodulation corps entier par lumi\u00e8re rouge et proche infrarouge \u00e0 son studio parisien.<\/p>\n <p>La s\u00e9ance dure environ 20 minutes, install\u00e9 entre des panneaux LED permettant l'exposition du corps.<\/p>\n <p>Cette nouvelle exp\u00e9rience vient compl\u00e9ter les diff\u00e9rentes approches d\u00e9j\u00e0 propos\u00e9es au studio autour de la r\u00e9cup\u00e9ration et du bien-\u00eatre :<\/p>\n <div class=\"cb-services\">\n <span>Cryoth\u00e9rapie corps entier sans azote<\/span>\n <span>Stendo\u00ae Pulsation Therapy<\/span>\n <span>Localized cryotherapy<\/span>\n <span>Lumi\u00e8re rouge & proche infrarouge<\/span>\n <\/div>\n <p><strong>Apr\u00e8s le froid et la pulsoth\u00e9rapie, place \u00e0 la lumi\u00e8re.<\/strong><\/p>\n <a class=\"cb-button\" href=\"\/en\/prise-de-rendez-vous\/\">D\u00e9couvrir la photobiomodulation<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n<\/div>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover in this article how red and near-infrared light works.<\/p>","protected":false},"author":4,"featured_media":9051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"yoast_head":"\n<title>Photobiomodulation : comment fonctionne la lumi\u00e8re rouge et proche infrarouge ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez dans cet article comment fonctionne la lumi\u00e8re rouge et proche infrarouge ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cryobliss.fr\/en\/photobiomodulation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Photobiomodulation : 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