Running en hiver : comment mieux r\u00e9cup\u00e9rer quand les temp\u00e9ratures baissent ?<\/title><style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Castoro:ital@0;1&family=Raleway:wght@300;400;500;600&display=swap');\n.cryobliss-editorial,.cryobliss-editorial *{box-sizing:border-box}.cryobliss-editorial{--b:#281A15;--c:#EFE5E1;--cs:#F6EFEC;--o:#FD9B5C;--l:#D8C8C1;width:100%;overflow:hidden;background:var(--c);color:var(--b);font-family:\"Raleway\",Arial,sans-serif;font-size:17px;line-height:1.75}.cryobliss-editorial img{display:block;width:100%;height:auto}.cb-wrap{width:min(1180px,calc(100% - 48px));margin:0 auto}.cb-copy{width:min(820px,100%);margin:0 auto}.cb-hero{position:relative;min-height:690px;display:flex;align-items:flex-end;background:var(--b);isolation:isolate}.cb-hero__image{position:absolute;inset:0;z-index:-2}.cb-hero__image 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.cb-hero::after{\n background:\n linear-gradient(90deg,rgba(239,229,225,.90) 0%,rgba(239,229,225,.78) 45%,rgba(239,229,225,.28) 80%),\n linear-gradient(0deg,rgba(239,229,225,.42) 0%,rgba(239,229,225,0) 58%) !important;\n}\n\n.cryobliss-editorial .cb-final{\n background:#EFE5E1 !important;\n}\n\n.cryobliss-editorial .cb-final::before{\n border-color:rgba(253,155,92,.55) !important;\n}\n\n.cryobliss-editorial .cb-services{\n border-top-color:rgba(0,0,0,.25) !important;\n}\n\n.cryobliss-editorial .cb-services span{\n border-bottom-color:rgba(0,0,0,.25) !important;\n}\n\n.cryobliss-editorial .cb-button{\n border-color:#000 !important;\n background:transparent !important;\n}\n\n.cryobliss-editorial .cb-button:hover{\n background:#000 !important;\n color:#fff !important;\n}\n<\/style>\n\n<\/head><body style=\"margin:0;background:#EFE5E1\"><div class=\"cryobliss-editorial\"><header class=\"cb-hero\"><div class=\"cb-hero__image\"><img decoding=\"async\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/10\/Running-en-hiver.webp\" alt=\"Running en hiver : comment mieux r\u00e9cup\u00e9rer quand les temp\u00e9ratures baissent ?\"><\/div><div class=\"cb-wrap\"><div class=\"cb-hero__content\"><p class=\"cb-eyebrow\">Running \u2022 R\u00e9cup\u00e9ration hivernale<\/p><h1>Running en hiver : comment mieux r\u00e9cup\u00e9rer quand les temp\u00e9ratures baissent ?<\/h1><p class=\"cb-hero__lead\">Le froid ne condamne pas les sorties running. Il demande surtout quelques adaptations simples avant, pendant et apr\u00e8s l\u2019effort.<\/p><\/div><\/div><\/header><section class=\"cb-intro\"><div class=\"cb-wrap\"><div class=\"cb-copy\"><p class=\"cb-mini-title\">CryoBliss \u2022 Conseils & r\u00e9cup\u00e9ration<\/p><h2>Running in winter: does the cold really change the way you recover?<\/h2><p>Temp\u00e9ratures plus basses, journ\u00e9es plus courtes, pluie, vent\u2026 L'arriv\u00e9e de l'hiver ne signifie pas forc\u00e9ment ranger ses chaussures de running.<\/p><p>Pour de nombreux coureurs, c'est m\u00eame une p\u00e9riode importante : maintien de la condition physique, pr\u00e9paration d'un semi-marathon ou d\u00e9but d'un plan d'entra\u00eenement pour les grandes courses du printemps.<\/p><p>Mais courir lorsqu'il fait 5\u00b0C n'est pas exactement la m\u00eame chose que courir au mois de juin.<\/p><p><strong>\u00c9chauffement, v\u00eatements, hydratation et r\u00e9cup\u00e9ration : quelques adaptations permettent de continuer \u00e0 courir dans de bonnes conditions pendant l'hiver.<\/strong><\/p><\/div><\/div><\/section><div class=\"cb-content\"><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">01<\/div><div><h2>Accorder encore plus d\u2019importance \u00e0 l\u2019\u00e9chauffement<\/h2><p>Quand il fait froid, partir directement sur son allure habituelle n'est pas forc\u00e9ment la meilleure id\u00e9e.<\/p><p>L'\u00e9chauffement permet d'augmenter progressivement la temp\u00e9rature corporelle et de pr\u00e9parer les muscles et les articulations \u00e0 l'effort.<\/p><p>Avant une sortie hivernale, on peut commencer par quelques mouvements dynamiques puis effectuer les premi\u00e8res minutes de course \u00e0 une allure plus mod\u00e9r\u00e9e.<\/p><p>Plus l'entra\u00eenement pr\u00e9vu est intense \u2014 fractionn\u00e9, c\u00f4tes ou allure sp\u00e9cifique \u2014 plus la mont\u00e9e en intensit\u00e9 doit \u00eatre progressive.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">02<\/div><div><h2>Ne pas trop se couvrir<\/h2><p>L'une des erreurs classiques consiste \u00e0 s'habiller en fonction de la temp\u00e9rature ressentie avant de commencer \u00e0 courir.<\/p><p>Mais apr\u00e8s quelques minutes d'effort, le corps produit beaucoup plus de chaleur.<\/p><p>Trop se couvrir peut donc rapidement devenir inconfortable et augmenter la transpiration.<\/p><p>L'objectif est plut\u00f4t de privil\u00e9gier plusieurs couches adapt\u00e9es \u00e0 l'effort, que l'on peut ajuster selon les conditions.<\/p><p>Les extr\u00e9mit\u00e9s \u2014 mains, oreilles \u2014 sont \u00e9galement particuli\u00e8rement expos\u00e9es au froid.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">03<\/div><div><h2>Continuer \u00e0 boire, m\u00eame sans sensation de chaleur<\/h2><p>En \u00e9t\u00e9, penser \u00e0 boire semble \u00e9vident. En hiver, beaucoup moins.<\/p><p>La sensation de soif peut \u00eatre moins pr\u00e9sente lorsqu'il fait froid, mais cela ne signifie pas que le corps n'a plus besoin d'eau.<\/p><p>La respiration, la transpiration sous les v\u00eatements et la dur\u00e9e de l'effort continuent de participer aux pertes hydriques.<\/p><div class=\"cb-callout\"><p>L'hydratation reste donc une composante de la r\u00e9cup\u00e9ration hivernale, particuli\u00e8rement lors des sorties longues.<\/p><\/div><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">04<\/div><div><h2>Apr\u00e8s la course : ne pas rester dans des v\u00eatements humides<\/h2><p>Une fois l'entra\u00eenement termin\u00e9, la temp\u00e9rature corporelle diminue progressivement.<\/p><p>Rester longtemps dehors avec des v\u00eatements humides peut rapidement devenir d\u00e9sagr\u00e9able.<\/p><p>Lorsque c'est possible, mieux vaut se changer rapidement et remettre une couche s\u00e8che, surtout apr\u00e8s une sortie longue ou intense.<\/p><p>La r\u00e9cup\u00e9ration commence aussi par ces gestes tr\u00e8s simples.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">05<\/div><div><h2>Pourquoi les jambes peuvent-elles sembler plus difficiles en hiver ?<\/h2><p>Il n'est pas rare d'avoir l'impression d'\u00eatre moins fluide lors des premi\u00e8res minutes d'une sortie hivernale.<\/p><p>Le froid entra\u00eene diff\u00e9rentes r\u00e9ponses physiologiques, notamment au niveau de la circulation p\u00e9riph\u00e9rique, et l'organisme doit \u00e9galement produire de la chaleur pour maintenir sa temp\u00e9rature.<\/p><p>Cela ne signifie pas que courir en hiver est mauvais pour les muscles.<\/p><p>En revanche, cela renforce l'int\u00e9r\u00eat d'une mise en route progressive et d'une r\u00e9cup\u00e9ration adapt\u00e9e \u00e0 la charge r\u00e9elle de l'entra\u00eenement.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">06<\/div><div><h2>La r\u00e9cup\u00e9ration reste essentielle pendant une pr\u00e9paration hivernale<\/h2><p>Le principal risque n'est pas forc\u00e9ment le froid lui-m\u00eame.<\/p><p>C'est parfois l'accumulation.<\/p><p>Une pr\u00e9paration running peut rapidement associer :<\/p><ul class=\"cb-list\"><li>sortie longue ;<\/li><li>fractionn\u00e9 ;<\/li><li>footing ;<\/li><li>renforcement musculaire ;<\/li><li>travail, transports et manque de sommeil.<\/li><\/ul><p>Or, la progression se construit \u00e9galement pendant les p\u00e9riodes de r\u00e9cup\u00e9ration.<\/p><p>Un sommeil suffisant, une alimentation adapt\u00e9e et des journ\u00e9es moins intenses permettent de mieux g\u00e9rer la succession des entra\u00eenements.<\/p><p>Et ce principe reste identique quelle que soit la saison.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">07<\/div><div><h2>Faire de la cryoth\u00e9rapie alors qu'il fait d\u00e9j\u00e0 froid dehors : est-ce logique ?<\/h2><p>La question revient souvent en hiver.<\/p><p>Oui, car marcher dehors lorsqu'il fait 5\u00b0C et r\u00e9aliser une s\u00e9ance de cryoth\u00e9rapie corps entier sont deux expositions compl\u00e8tement diff\u00e9rentes.<\/p><p>Chez CryoBliss, la cryoth\u00e9rapie corps entier consiste en une exposition tr\u00e8s courte \u2014 g\u00e9n\u00e9ralement quelques minutes \u2014 dans une cabine \u00e9lectrique pouvant atteindre environ -90\u00b0C.<\/p><p>Le protocole est donc tr\u00e8s diff\u00e9rent d'une exposition prolong\u00e9e au froid ext\u00e9rieur.<\/p><p>La cryoth\u00e9rapie est notamment \u00e9tudi\u00e9e dans le domaine sportif pour son utilisation autour de la r\u00e9cup\u00e9ration apr\u00e8s l'effort et des sensations musculaires.<\/p><p>Elle peut ainsi continuer \u00e0 s'int\u00e9grer dans une routine de r\u00e9cup\u00e9ration en hiver, exactement comme pendant le reste de l'ann\u00e9e.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">08<\/div><div><h2>Running et pulsoth\u00e9rapie : une autre approche pour les jambes<\/h2><p>Apr\u00e8s une sortie longue ou une semaine charg\u00e9e en kilom\u00e8tres, certains coureurs recherchent avant tout une sensation de jambes plus l\u00e9g\u00e8res.<\/p><p>La pulsoth\u00e9rapie Stendo\u00ae repose sur des pressions appliqu\u00e9es au corps et synchronis\u00e9es avec le rythme cardiaque.<\/p><p>Elle constitue une approche diff\u00e9rente de la cryoth\u00e9rapie et peut notamment trouver sa place apr\u00e8s des p\u00e9riodes o\u00f9 les entra\u00eenements running s'encha\u00eenent.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">09<\/div><div><h2>Et la lumi\u00e8re rouge & proche infrarouge ?<\/h2><p>La photobiomodulation est \u00e9galement \u00e9tudi\u00e9e dans le domaine de la r\u00e9cup\u00e9ration sportive.<\/p><p>Certaines longueurs d'onde rouges et proches infrarouges interagissent avec diff\u00e9rents m\u00e9canismes cellulaires, notamment au niveau mitochondrial.<\/p><p>Plusieurs essais et m\u00e9ta-analyses se sont int\u00e9ress\u00e9s \u00e0 son utilisation autour de l'exercice, avec des r\u00e9sultats int\u00e9ressants concernant notamment les courbatures et la r\u00e9cup\u00e9ration de la force musculaire, m\u00eame si les protocoles scientifiques restent variables.<\/p><p>Pour les coureurs, elle constitue donc une autre approche pouvant s'int\u00e9grer \u00e0 une routine de r\u00e9cup\u00e9ration pendant une p\u00e9riode d'entra\u00eenement.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">10<\/div><div><h2>Courir en hiver pour pr\u00e9parer les objectifs du printemps<\/h2><p>L'hiver est rarement une p\u00e9riode creuse pour les runners.<\/p><p>Pour beaucoup, c'est au contraire le moment o\u00f9 se construisent les objectifs du printemps : 10 km, semi-marathon, marathon ou trail.<\/p><p>La priorit\u00e9 n'est donc pas simplement de r\u00e9ussir une sortie malgr\u00e9 le froid.<\/p><p>Elle est de parvenir \u00e0 encha\u00eener les semaines d'entra\u00eenement avec suffisamment de r\u00e9gularit\u00e9.<\/p><div class=\"cb-callout\"><p>Et pour cela, r\u00e9cup\u00e9ration et entra\u00eenement doivent avancer ensemble.<\/p><\/div><\/div><\/div><\/section><\/div><section class=\"cb-final\"><div class=\"cb-wrap\"><div class=\"cb-final__inner\"><p class=\"cb-mini-title\">CryoBliss \u2022 Paris<\/p><h2>R\u00e9cup\u00e9ration running \u00e0 Paris chez CryoBliss<\/h2><p>\u00c0 deux pas de l'\u00c9toile, CryoBliss propose diff\u00e9rentes approches pouvant s'int\u00e9grer dans une routine de r\u00e9cup\u00e9ration pour les coureurs :<\/p><div class=\"cb-services\"><span>Nitrogen-free whole-body cryotherapy<\/span><span>Stendo\u00ae Pulsation Therapy<\/span><span>Lumi\u00e8re rouge & proche infrarouge<\/span><span>Localized cryotherapy<\/span><\/div><p>Que vous couriez simplement pour le plaisir ou que vous commenciez votre pr\u00e9paration pour un objectif au printemps, l'hiver peut \u00eatre le moment id\u00e9al pour construire de bonnes habitudes de r\u00e9cup\u00e9ration.<\/p><a class=\"cb-button\" href=\"\/en\/prise-de-rendez-vous\/\">R\u00e9server une s\u00e9ance chez CryoBliss<\/a><\/div><\/div><\/section><\/div><\/body><\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Winter running: how to recover better when temperatures drop? Running \u2022 Winter recovery Winter running: how to recover better when temperatures drop? The cold doesn't mean you can't go running. It mainly requires a few simple adjustments before, during, and\u2026<\/p>","protected":false},"author":4,"featured_media":9193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"yoast_head":"\n<title>Running en hiver : le froid change-t-il vraiment la fa\u00e7on de r\u00e9cup\u00e9rer ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez si le froid change-t-il vraiment la fa\u00e7on de r\u00e9cup\u00e9rer ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cryobliss.fr\/en\/running-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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.cb-hero::after{\n background:\n linear-gradient(90deg,rgba(239,229,225,.90) 0%,rgba(239,229,225,.78) 45%,rgba(239,229,225,.28) 80%),\n linear-gradient(0deg,rgba(239,229,225,.42) 0%,rgba(239,229,225,0) 58%) !important;\n}\n\n.cryobliss-editorial .cb-final{\n background:#EFE5E1 !important;\n}\n\n.cryobliss-editorial .cb-final::before{\n border-color:rgba(253,155,92,.55) !important;\n}\n\n.cryobliss-editorial .cb-services{\n border-top-color:rgba(0,0,0,.25) !important;\n}\n\n.cryobliss-editorial .cb-services span{\n border-bottom-color:rgba(0,0,0,.25) !important;\n}\n\n.cryobliss-editorial .cb-button{\n border-color:#000 !important;\n background:transparent !important;\n}\n\n.cryobliss-editorial .cb-button:hover{\n background:#000 !important;\n color:#fff !important;\n}\n<\/style>\n\n<\/head><body style=\"margin:0;background:#EFE5E1\"><div class=\"cryobliss-editorial\"><header class=\"cb-hero\"><div class=\"cb-hero__image\"><img decoding=\"async\" src=\"https:\/\/cryobliss.fr\/wp-content\/uploads\/2026\/10\/Running-en-hiver.webp\" alt=\"Running en hiver : comment mieux r\u00e9cup\u00e9rer quand les temp\u00e9ratures baissent ?\"><\/div><div class=\"cb-wrap\"><div class=\"cb-hero__content\"><p class=\"cb-eyebrow\">Running \u2022 R\u00e9cup\u00e9ration hivernale<\/p><h1>Running en hiver : comment mieux r\u00e9cup\u00e9rer quand les temp\u00e9ratures baissent ?<\/h1><p class=\"cb-hero__lead\">Le froid ne condamne pas les sorties running. Il demande surtout quelques adaptations simples avant, pendant et apr\u00e8s l\u2019effort.<\/p><\/div><\/div><\/header><section class=\"cb-intro\"><div class=\"cb-wrap\"><div class=\"cb-copy\"><p class=\"cb-mini-title\">CryoBliss \u2022 Conseils & r\u00e9cup\u00e9ration<\/p><h2>Running in winter: does the cold really change the way you recover?<\/h2><p>Temp\u00e9ratures plus basses, journ\u00e9es plus courtes, pluie, vent\u2026 L'arriv\u00e9e de l'hiver ne signifie pas forc\u00e9ment ranger ses chaussures de running.<\/p><p>Pour de nombreux coureurs, c'est m\u00eame une p\u00e9riode importante : maintien de la condition physique, pr\u00e9paration d'un semi-marathon ou d\u00e9but d'un plan d'entra\u00eenement pour les grandes courses du printemps.<\/p><p>Mais courir lorsqu'il fait 5\u00b0C n'est pas exactement la m\u00eame chose que courir au mois de juin.<\/p><p><strong>\u00c9chauffement, v\u00eatements, hydratation et r\u00e9cup\u00e9ration : quelques adaptations permettent de continuer \u00e0 courir dans de bonnes conditions pendant l'hiver.<\/strong><\/p><\/div><\/div><\/section><div class=\"cb-content\"><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">01<\/div><div><h2>Accorder encore plus d\u2019importance \u00e0 l\u2019\u00e9chauffement<\/h2><p>Quand il fait froid, partir directement sur son allure habituelle n'est pas forc\u00e9ment la meilleure id\u00e9e.<\/p><p>L'\u00e9chauffement permet d'augmenter progressivement la temp\u00e9rature corporelle et de pr\u00e9parer les muscles et les articulations \u00e0 l'effort.<\/p><p>Avant une sortie hivernale, on peut commencer par quelques mouvements dynamiques puis effectuer les premi\u00e8res minutes de course \u00e0 une allure plus mod\u00e9r\u00e9e.<\/p><p>Plus l'entra\u00eenement pr\u00e9vu est intense \u2014 fractionn\u00e9, c\u00f4tes ou allure sp\u00e9cifique \u2014 plus la mont\u00e9e en intensit\u00e9 doit \u00eatre progressive.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">02<\/div><div><h2>Ne pas trop se couvrir<\/h2><p>L'une des erreurs classiques consiste \u00e0 s'habiller en fonction de la temp\u00e9rature ressentie avant de commencer \u00e0 courir.<\/p><p>Mais apr\u00e8s quelques minutes d'effort, le corps produit beaucoup plus de chaleur.<\/p><p>Trop se couvrir peut donc rapidement devenir inconfortable et augmenter la transpiration.<\/p><p>L'objectif est plut\u00f4t de privil\u00e9gier plusieurs couches adapt\u00e9es \u00e0 l'effort, que l'on peut ajuster selon les conditions.<\/p><p>Les extr\u00e9mit\u00e9s \u2014 mains, oreilles \u2014 sont \u00e9galement particuli\u00e8rement expos\u00e9es au froid.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">03<\/div><div><h2>Continuer \u00e0 boire, m\u00eame sans sensation de chaleur<\/h2><p>En \u00e9t\u00e9, penser \u00e0 boire semble \u00e9vident. En hiver, beaucoup moins.<\/p><p>La sensation de soif peut \u00eatre moins pr\u00e9sente lorsqu'il fait froid, mais cela ne signifie pas que le corps n'a plus besoin d'eau.<\/p><p>La respiration, la transpiration sous les v\u00eatements et la dur\u00e9e de l'effort continuent de participer aux pertes hydriques.<\/p><div class=\"cb-callout\"><p>L'hydratation reste donc une composante de la r\u00e9cup\u00e9ration hivernale, particuli\u00e8rement lors des sorties longues.<\/p><\/div><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">04<\/div><div><h2>Apr\u00e8s la course : ne pas rester dans des v\u00eatements humides<\/h2><p>Une fois l'entra\u00eenement termin\u00e9, la temp\u00e9rature corporelle diminue progressivement.<\/p><p>Rester longtemps dehors avec des v\u00eatements humides peut rapidement devenir d\u00e9sagr\u00e9able.<\/p><p>Lorsque c'est possible, mieux vaut se changer rapidement et remettre une couche s\u00e8che, surtout apr\u00e8s une sortie longue ou intense.<\/p><p>La r\u00e9cup\u00e9ration commence aussi par ces gestes tr\u00e8s simples.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">05<\/div><div><h2>Pourquoi les jambes peuvent-elles sembler plus difficiles en hiver ?<\/h2><p>Il n'est pas rare d'avoir l'impression d'\u00eatre moins fluide lors des premi\u00e8res minutes d'une sortie hivernale.<\/p><p>Le froid entra\u00eene diff\u00e9rentes r\u00e9ponses physiologiques, notamment au niveau de la circulation p\u00e9riph\u00e9rique, et l'organisme doit \u00e9galement produire de la chaleur pour maintenir sa temp\u00e9rature.<\/p><p>Cela ne signifie pas que courir en hiver est mauvais pour les muscles.<\/p><p>En revanche, cela renforce l'int\u00e9r\u00eat d'une mise en route progressive et d'une r\u00e9cup\u00e9ration adapt\u00e9e \u00e0 la charge r\u00e9elle de l'entra\u00eenement.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">06<\/div><div><h2>La r\u00e9cup\u00e9ration reste essentielle pendant une pr\u00e9paration hivernale<\/h2><p>Le principal risque n'est pas forc\u00e9ment le froid lui-m\u00eame.<\/p><p>C'est parfois l'accumulation.<\/p><p>Une pr\u00e9paration running peut rapidement associer :<\/p><ul class=\"cb-list\"><li>sortie longue ;<\/li><li>fractionn\u00e9 ;<\/li><li>footing ;<\/li><li>renforcement musculaire ;<\/li><li>travail, transports et manque de sommeil.<\/li><\/ul><p>Or, la progression se construit \u00e9galement pendant les p\u00e9riodes de r\u00e9cup\u00e9ration.<\/p><p>Un sommeil suffisant, une alimentation adapt\u00e9e et des journ\u00e9es moins intenses permettent de mieux g\u00e9rer la succession des entra\u00eenements.<\/p><p>Et ce principe reste identique quelle que soit la saison.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">07<\/div><div><h2>Faire de la cryoth\u00e9rapie alors qu'il fait d\u00e9j\u00e0 froid dehors : est-ce logique ?<\/h2><p>La question revient souvent en hiver.<\/p><p>Oui, car marcher dehors lorsqu'il fait 5\u00b0C et r\u00e9aliser une s\u00e9ance de cryoth\u00e9rapie corps entier sont deux expositions compl\u00e8tement diff\u00e9rentes.<\/p><p>Chez CryoBliss, la cryoth\u00e9rapie corps entier consiste en une exposition tr\u00e8s courte \u2014 g\u00e9n\u00e9ralement quelques minutes \u2014 dans une cabine \u00e9lectrique pouvant atteindre environ -90\u00b0C.<\/p><p>Le protocole est donc tr\u00e8s diff\u00e9rent d'une exposition prolong\u00e9e au froid ext\u00e9rieur.<\/p><p>La cryoth\u00e9rapie est notamment \u00e9tudi\u00e9e dans le domaine sportif pour son utilisation autour de la r\u00e9cup\u00e9ration apr\u00e8s l'effort et des sensations musculaires.<\/p><p>Elle peut ainsi continuer \u00e0 s'int\u00e9grer dans une routine de r\u00e9cup\u00e9ration en hiver, exactement comme pendant le reste de l'ann\u00e9e.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">08<\/div><div><h2>Running et pulsoth\u00e9rapie : une autre approche pour les jambes<\/h2><p>Apr\u00e8s une sortie longue ou une semaine charg\u00e9e en kilom\u00e8tres, certains coureurs recherchent avant tout une sensation de jambes plus l\u00e9g\u00e8res.<\/p><p>La pulsoth\u00e9rapie Stendo\u00ae repose sur des pressions appliqu\u00e9es au corps et synchronis\u00e9es avec le rythme cardiaque.<\/p><p>Elle constitue une approche diff\u00e9rente de la cryoth\u00e9rapie et peut notamment trouver sa place apr\u00e8s des p\u00e9riodes o\u00f9 les entra\u00eenements running s'encha\u00eenent.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">09<\/div><div><h2>Et la lumi\u00e8re rouge & proche infrarouge ?<\/h2><p>La photobiomodulation est \u00e9galement \u00e9tudi\u00e9e dans le domaine de la r\u00e9cup\u00e9ration sportive.<\/p><p>Certaines longueurs d'onde rouges et proches infrarouges interagissent avec diff\u00e9rents m\u00e9canismes cellulaires, notamment au niveau mitochondrial.<\/p><p>Plusieurs essais et m\u00e9ta-analyses se sont int\u00e9ress\u00e9s \u00e0 son utilisation autour de l'exercice, avec des r\u00e9sultats int\u00e9ressants concernant notamment les courbatures et la r\u00e9cup\u00e9ration de la force musculaire, m\u00eame si les protocoles scientifiques restent variables.<\/p><p>Pour les coureurs, elle constitue donc une autre approche pouvant s'int\u00e9grer \u00e0 une routine de r\u00e9cup\u00e9ration pendant une p\u00e9riode d'entra\u00eenement.<\/p><\/div><\/div><\/section><section class=\"cb-section\"><div class=\"cb-wrap cb-section__grid\"><div class=\"cb-index\">10<\/div><div><h2>Courir en hiver pour pr\u00e9parer les objectifs du printemps<\/h2><p>L'hiver est rarement une p\u00e9riode creuse pour les runners.<\/p><p>Pour beaucoup, c'est au contraire le moment o\u00f9 se construisent les objectifs du printemps : 10 km, semi-marathon, marathon ou trail.<\/p><p>La priorit\u00e9 n'est donc pas simplement de r\u00e9ussir une sortie malgr\u00e9 le froid.<\/p><p>Elle est de parvenir \u00e0 encha\u00eener les semaines d'entra\u00eenement avec suffisamment de r\u00e9gularit\u00e9.<\/p><div class=\"cb-callout\"><p>Et pour cela, r\u00e9cup\u00e9ration et entra\u00eenement doivent avancer ensemble.<\/p><\/div><\/div><\/div><\/section><\/div><section class=\"cb-final\"><div class=\"cb-wrap\"><div class=\"cb-final__inner\"><p class=\"cb-mini-title\">CryoBliss \u2022 Paris<\/p><h2>R\u00e9cup\u00e9ration running \u00e0 Paris chez CryoBliss<\/h2><p>\u00c0 deux pas de l'\u00c9toile, CryoBliss propose diff\u00e9rentes approches pouvant s'int\u00e9grer dans une routine de r\u00e9cup\u00e9ration pour les coureurs :<\/p><div class=\"cb-services\"><span>Nitrogen-free whole-body cryotherapy<\/span><span>Stendo\u00ae Pulsation Therapy<\/span><span>Lumi\u00e8re rouge & proche infrarouge<\/span><span>Localized cryotherapy<\/span><\/div><p>Que vous couriez simplement pour le plaisir ou que vous commenciez votre pr\u00e9paration pour un objectif au printemps, l'hiver peut \u00eatre le moment id\u00e9al pour construire de bonnes habitudes de r\u00e9cup\u00e9ration.<\/p><a class=\"cb-button\" href=\"\/en\/prise-de-rendez-vous\/\">R\u00e9server une s\u00e9ance chez CryoBliss<\/a><\/div><\/div><\/section><\/div><\/body><\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Winter running: how to recover better when temperatures drop? Running \u2022 Winter recovery Winter running: how to recover better when temperatures drop? The cold doesn't mean you can't go running. It mainly requires a few simple adjustments before, during, and\u2026<\/p>","protected":false},"author":4,"featured_media":9193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"yoast_head":"\n<title>Running en hiver : le froid change-t-il vraiment la fa\u00e7on de r\u00e9cup\u00e9rer ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez si le froid change-t-il vraiment la fa\u00e7on de r\u00e9cup\u00e9rer ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cryobliss.fr\/en\/running-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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